As The Biggest Loser slowly wraps up the season (next week is makeover week), I have noticed that this group of people (minus Melissa) has really been one of the nicest groups of contestants I have ever seen on the show. Everyone seems to be rooting for each other and while there is always some game play involved, it seems mostly minimal. These contestants seem more like a family than a group of strangers, and while I love someone to root against on any reality show, I have really been enjoying this season of The Biggest Loser. I recently had the chance to chat with O’Neal Hampton, (or “Uncle” as he’s called on the show) and he was one of the most inspirational people I’ve ever had the pleasure of talking to. He talked about his emotional sendoff, his knee problems, and his bond with fellow contestant (and his daughter) Sunshine.
So last night’s episode had a very emotional sendoff for you and I wanted to know just a little bit of what that was like for you.
Well it was – it was quite daunting. I mean, I was on the one hand I always tried to make it crystal clear that if I ever fell below the yellow line with Sunshine that I would definitely, definitely, definitely want to go before she because I don’t know, it’s just – I just always felt it was my place as a father. You know, really I was a father first and a contestant second I guess and because that’s how I was before I went to the show, during and after. So I’ve fallen below the yellow line with her and having to leave it was, you know, it was a – it was a bittersweet thing; the bitterness was the fact I had to leave but the sweet part of it that it was me instead of her.
And I wanted to know what was the most important lesson you learned on the ranch that you took home with you?
I think the most important lesson I learned on the ranch was to always be truthful to yourself – to myself. I think before I came on the ranch I’m looking at myself as, you know, almost 400 pounds and, you know, it was like an unspoken passion about how bad it really was. And I should have been more true to myself and done something about it sooner. But I think for every, you know, for every season, you know, there’s a time and for every time there’s a season. And I think this was both my time and my season for it to happen right then and there.
I was just wondering if you could tell us how you met your wife?
Wow. I met – we met in college. We met at college and she asked me to a Sadie Hawkins Day dance. And believe it or not I wasn’t always as humble as I am now; she made me that humble over 30 years. She asked me to the dance and I told her – I was a big football star on campus and I looked her I said, why should I go to a Sadie Hawkins Day dance with you? I can go out with any girl on this campus. And she left crying. o then the person who I wanted to ask me to the dance was the captain of the cheerleaders. She asked the quarterback. The captain of the cheerleaders didn’t ask me. So I’m sitting up in my room and my wife came knocking on my door and she said I thought you could go out with any girl on campus, how come you’re sitting here by yourself? I said do you want go out for a coffee or a beer? She said a beer but I said coffee. I said well yeah, I will and we’ve been together ever since. Yeah, yeah, I’m so glad she came back to my room. And gave me a second chance. So this is kind of a second time I had a second chance in life. That’s how I met her. Yeah, we met in college and it was a Sadie Hawkins Day dance she asked me to.
Now have your good habits rubbed off on her since you’ve been home?
Yes they have. And she’s been totally supportive of me and Sunshine as well as she’s just been totally supportive of us through the whole process. And her good habits – it didn’t initially when we came home the first time when we got, you know, kicked off the first day, her habits were still the habits, well we were only gone for not even, you know, for a day. So but then as the season went on and she seen us change she changed within too. And I’ll tell you it’s just the – it’s nice to have – to be united under the roof, you know, everyone’s on the same thing going the same direction.
I wanted to know how your knee has been holding up with all the exercise?
Well my knee is very bad, it’s bone on bone and I’m definitely getting it replaced after this whole process is over. I’m just not sure where but I’m definitely getting – well I have to because it’s incredibly, incredibly bad. But like I said before my – I guess my desire – my desire to change far outweighed the pain in my knee. And they just, you know, Dr. H just can’t believe that I make it through with the pain and with my knee condition. Because, you know, when I fell on building that tower – when I fell they did an MRI on my knee and they seen how bad it was and they were just shocked. They said, “O’Neal we don’t know how you’re in this game, we don’t know how you’re exercising daily,” but, you know, but like – that’s nothing to do with my desire to change. And my knee is – it’s – I’ve been used to this pain for 30 years, I had it through football, through when I was a Green Beret, through all the things so it’s – the good and bad of it is is that as the weight came off it hurt less – it hurt less but I started doing more on it so it was kind of a balance there. But the best thing of it all is the recovery time. Like now I can recover, you know, overnight or the next day. Before if I did any of the things I’m doing now weighing almost 400 pounds I’d be out for a month. But now it’s the next day I’m back at it again. So the knee definitely has to get replaced for my, you know, to complete this journey and I’m definitely getting it replaced.
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